- on the elliptical now at 20 minutes, at pretty high resistance and varying inclination, twice a week
- I've lost more than 10 pounds since this all started (I may need to find my old belt; I'm on the innermost hole on my current one.)
- blood pressure is generally down; when I measure it late night, I get 110-120 / 65-80. I know it's higher during the day, maybe as much as +20/+15, but it's progress!
- I've generally been trying to have only one big meal during the day, usually lunch. Dinner is usually a small bowl of something, but if I feel hungry I make popcorn or I'll boil up some frozen corn or broccoli.
Last weekend, I lapsed a bit-- I got a craving and made some barbecued pork loin. It was soooo good, but I know it's because of the fat. Surprisingly, my bp that night wasn't much higher. Maybe my body is starting to adjust, and is getting better at metabolizing.
Lawrence suggested getting a stationary bike. I like the idea-- I can put it in the family room, which is where I spend most of my time. I'll try to get into the habit of hopping on while I'm otherwise just watching TV in the evening or on the weekend. I've started researching, and will get one soon.
